Weigh In record (no journal entry) for 18 April 2018
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176.0 lb
Lost so far: 19.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1593 kcal
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Fat: 74.08g | Prot: 94.00g | Carb: 152.63g.
Breakfast: Smart Balance Omega Buttery Spread, Publix Extra Thin Sliced Roast Beef, Sargento Deli Sliced Gouda Cheese, Sargento Smokehouse Cheddar, Sargento Muenster Cheese, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks. Dinner: Toufayan Bakeries White Pita Bread, Publix Extra Thin Sliced Roast Beef, Sunset Campari Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Yucatan Guacamole, Sargento Deli Style Sliced Baby Swiss Cheese. more...
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losing 0.1 lb a week
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