Weigh In record (no journal entry) for 18 April 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1866 kcal
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Fat: 73.08g | Prot: 131.33g | Carb: 173.65g.
Breakfast: Aceite de Oliva, Pan Tostado, Café con Leche, Plátano. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún Fresco, Calabacín, Piña. Dinner: Pan Blanco, Lomo Embuchado, Carrefour Queso de Oveja Curado, Preli Croquetas de Cocido. Snacks/Other: Fresas. more...
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gaining 4.6 lb a week
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