Weigh In record (no journal entry) for 18 April 2018
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215.0 lb
Lost so far: 7.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1225 kcal
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Fat: 54.17g | Prot: 59.31g | Carb: 133.29g.
Breakfast: Oatmeal. Lunch: Signature Cafe Chicken Caesar Salad. Dinner: Coleslaw , Great Value Coleslaw Dressing, Boiled Sweetpotato (without Peel), No Name Boneless Skinless Chicken Breast. Snacks/Other: Cheesecake , Custard Filled Doughnut with Icing. more...
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steady weight
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