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tigretexano
Journal
18 Apr 18
tigretexano's Journal, 18 April 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 18 April 2018
163.2 lb
Lost so far:
13.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
869 kcal
Fat: 58.99g | Prot: 73.12g | Carb: 5.11g.
Breakfast:
Soft Boiled Egg.
Lunch:
Egg.
Dinner:
Egg.
Snacks/Other:
Boiled Egg.
more...
1862 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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