Weigh In record (no journal entry) for 18 April 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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4450 kcal
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Fat: 140.02g | Prot: 250.00g | Carb: 549.86g.
Breakfast: Kroger Beef Broth, Bj's New York Strip Prime, Egg White, Kroger Eggs (Large). Lunch: Yam, Friendly Farms Greek Nonfat Yogurt, Yellow Summer Squash, Usda Choice New York Strip. Dinner: Green Giant Fresh Baby Cut Carrots, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Mahatma Jasmine Rice. Snacks/Other: Now Dextrose Powder, Open Nature 100% Cranberry Juice, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free). more...
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gaining 4.2 lb a week
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