Weigh In record (no journal entry) for 18 April 2018
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208.6 lb
Lost so far: 19.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2105 kcal
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Fat: 71.75g | Prot: 106.17g | Carb: 236.55g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Pomelo, Pechuga de Pavo, Tomates, Carrefour Guisantes, Pan Integral, Aceite de Oliva Extra Virgen. Dinner: Espinacas, Manzana Verde, Aceite de Oliva, Merluza, Pan Integral. Snacks/Other: Hornimans Manzanilla, Gullón Digestive Avena Choco, Vino Tinto de Mesa, Hornimans Manzanilla, Bollo, Nestlé Bombones Caja Roja. more...
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losing 4.6 lb a week
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