Weigh In record (no journal entry) for 18 April 2018
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130.1 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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885 kcal
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Fat: 10.42g | Prot: 25.13g | Carb: 170.37g.
Breakfast: Coffee with Cream and Sugar, Quaker Oatmeal Squares. Lunch: Lettuce Salad with Assorted Vegetables, Lentil Soup, White Rice. Dinner: White Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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ambreenmeraj's weight history
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