renner99's Journal, 18 April 2018

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Weigh In record (no journal entry) for 18 April 2018

221.6 lb Lost so far: 12.8 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:

1923 kcal

Fat: 111.39g | Prot: 106.89g | Carb: 118.34g. Breakfast: Lindenhof Gouda, Aldi Brötchen, Ja! Würfelzucker, Cappuccino. Lunch: Chili Con Carne mit Bohnen. Dinner: Vollmilch, Senf, Weizenbrötchen, Salami. Snacks/Other: Seeberger Mandeln. more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.5 lb a week

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renner99's Journal, 18 April 2018

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