Weigh In record (no journal entry) for 18 April 2018
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143.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1121 kcal
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Fat: 33.30g | Prot: 42.98g | Carb: 160.01g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Biospirit Copos de Avena Gruesos Integrales. Lunch: Pan Blanco, Knorr Sopa de Pescado del Norte y Fideos, Danone Yogur Sabor Macedonia, DIA Rodaja de Merluza Rebozada. Dinner: Dátil, Pan de Centeno, Deluxe Crema de Pimientos del Piquillo. Snacks/Other: Central Lechera Asturiana Leche Entera. more...
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steady weight
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