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ViaStrong
Journal
17 Apr 18
ViaStrong's Journal, 17 April 2018
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Weigh In record (no journal entry) for 17 April 2018
191.0 lb
Lost so far:
74.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
586 kcal
Fat: 34.31g | Prot: 34.76g | Carb: 36.67g.
Breakfast:
Skippy Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks.
Lunch:
Brown Rice (Medium-Grain, Cooked) , Calavo Avocado, Kroger Diced Grilled Chicken Breast.
more...
4499 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 8 hours.
more...
gaining 2.6 lb a week
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