Weigh In record (no journal entry) for 18 April 2018
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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503 kcal
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Fat: 19.18g | Prot: 13.81g | Carb: 80.43g.
Lunch: Bihun (Dimasak), Kecambah, Sawi Dimasak (dari Segar), Paprika Hijau Pedas. Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel, Jambu Biji, Alpukat. more...
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losing 2.6 lb a week
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myllacute2's weight history
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