Weigh In record (no journal entry) for 17 April 2018
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182.1 lb
Lost so far: 24.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1209 kcal
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Fat: 89.40g | Prot: 75.79g | Carb: 32.84g.
Breakfast: Guacamole com Tomates, Sadia Bacon Fatiado, Ovo Frito, Café. Lunch: Gomes da Costa Atum Sólido em Óleo, Pepino Japonês, Omelete ou Ovos Mexidos com Queijo, Pimentão Vermelho, Jasmine Chia em Grãos. Dinner: Azeitonas, Tomates, Merluza, Leite de Coco, Alho, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Snacks/Other: Pasta de Amendoim. more...
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steady weight
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adrianaminzon's weight history
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