Weigh In record (no journal entry) for 17 April 2018
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2174 kcal
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Fat: 47.91g | Prot: 72.03g | Carb: 185.27g.
Breakfast: 漬物, 味噌汁, 西友 若竹煮, たけのこご飯. Lunch: リケン 焙煎ごまスープ, 味の素 焦がしにんにくのマー油と葱油が香るザ★チャーハン. Dinner: 白身魚のフライ, ローソン フライドポテト, エビの天ぷら, 野菜の天ぷら, 刺身, 日本酒, 焼酎. more...
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1700 kcal
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Activities & Exercise:
基礎代謝 - 23 hours and 59 minutes, Google Fit - 1 minute. more...
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losing 4.6 lb a week
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