Weigh In record (no journal entry) for 17 April 2018
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1447 kcal
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Fat: 126.27g | Prot: 63.79g | Carb: 19.12g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Bulletproof Upgraded Brain Octane Oil. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Zucchini. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 4th & Heart Ghee Butter Grass-Fed, Heavy Cream, Hershey's Natural Unsweetened Cocoa, Philadelphia Regular Cream Cheese, Wellsley Farms Thick Cut Bacon (2), Jalapeno Peppers. more...
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losing 11.2 lb a week
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