Weigh In record (no journal entry) for 17 April 2018
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215.0 lb
Lost so far: 7.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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792 kcal
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Fat: 29.29g | Prot: 38.67g | Carb: 90.10g.
Breakfast: Cinnamon, Brown Sugar, Quaker Oatmeal. Lunch: Hidden Valley Ranch Dressing, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Coleslaw Dressing, Coleslaw , Green Giant Valley Selections Bean & Carrot Medley, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Activia Lemon Yogurt. more...
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losing 1.4 lb a week
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