Weigh In record (no journal entry) for 17 April 2018
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209.2 lb
Lost so far: 19.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2285 kcal
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Fat: 80.99g | Prot: 115.89g | Carb: 277.16g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Calabaza Cocida (Calabaza Española), Manzana Verde, Solomillo de Cerdo, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Carrefour Leche Desnatada, Nesquik Cacao en Polvo, Tomates, Pan Integral, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light. Snacks/Other: Pan Integral, Hornimans Manzanilla, Nestlé Bombones Caja Roja, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Palmeritas, Gullón Digestive Avena Choco. more...
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steady weight
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