lieyoga's Journal, 17 April 2018

42.3

93.3 lb Lost so far: 7.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

621 kcal

Fat: 13.55g | Prot: 21.04g | Carb: 114.48g.   Breakfast: Coffee with Sugar, Lemon, Cumin. Lunch: Banana, Sweet Potato, Papaya. Dinner: Cooked Spinach, Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Fried Egg, Carrot Juice. more...

1097 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...