Weigh In record (no journal entry) for 17 April 2018
|
221.6 lb
Lost so far: 53.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1801 kcal
|
Fat: 27.94g | Prot: 135.57g | Carb: 211.27g.
Breakfast: St Môret Ligne & Plaisir 8%, Fleury Michon Jambon le Supérieur sans Couenne, Pain Intégral. Lunch: le Bon Semeur Lentilles Verte, Ananas, Fleury Michon Jambon le Supérieur sans Couenne. Dinner: Amandes, Taillefine Yaourt aux Fruits 0% Fraise, Taillefine Yaourt 0% Pêche, Maggi Bouillon de Volaille Dégraissé, Auchan Nouilles Chinoises, Carpaccio, Carottes. Snacks/Other: Lipton Ice Tea Light. more...
|
|
2733 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fifou92's weight history
|