Weigh In record (no journal entry) for 17 April 2018
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1449 kcal
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Fat: 31.12g | Prot: 58.48g | Carb: 243.83g.
Breakfast: Pia Pia Cokelat. Lunch: sop ayam vegie 2, Bango Kecap Manis, Tempe Mendoan, Tahu Goreng, Nasi Putih. Dinner: Saus Tomat, Pepaya, Roti Gandum, Putih Telur Matang. Snacks/Other: Pisang, Buah Naga, Fitbar Chocolate Fitbar, Pia Pia Cokelat. more...
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gaining 1.5 lb a week
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