Weigh In record (no journal entry) for 17 April 2018
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221.3 lb
Lost so far: 13.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2074 kcal
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Fat: 84.76g | Prot: 69.34g | Carb: 213.47g.
Breakfast: Butter, Ja! Würfelzucker, Cappuccino, Salami, Kartoffelbrötchen, Ja! Würfelzucker, Cappuccino. Lunch: Ja! Würfelzucker, Vollmilch, Kölln Haferflocken. Dinner: Böklunder Currywurst, Coca-Cola Coca-Cola, Bitburger Premium Pils. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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