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17.6% body fat
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176.2 lb
Lost so far: 16.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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3257 kcal
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Fat: 175.26g | Prot: 189.07g | Carb: 263.94g.
Lunch: Sara Lee Honey Wheat Bakery Bread, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water. Dinner: Ranch Salad Dressing, Croutons, Lettuce, Parmesan Cheese (Grated), Jensen Meat Co. Ground Angus & Beef Patties. Snacks/Other: Back to Nature Mini Chocolate Chunk Cookies, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Silk Pure Almond Milk - Unsweetened Vanilla, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Blue Diamond Whole Natural Almonds, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz), Coffee, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 2.5 lb a week
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