Weigh In record (no journal entry) for 03 July 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1550 kcal
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Fat: 58.35g | Prot: 67.32g | Carb: 200.37g.
Breakfast: Mojo Bar - Mixed Nuts, Coffee, Coffee Cream. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Miso Soup, Vegetable Tempura, California Roll, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gummy Bears, Sugar Free Boston Cream Pie Pudding, Sweet Cherries, Life Cereal - Original, Puffed Rice Cake, Rice Pudding, Tic Tac, Organic Lollipops, Sweet or Dark Chocolate, Apples. more...
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steady weight
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