Weigh In record (no journal entry) for 03 July 2012
|
152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
2536 kcal
|
Fat: 85.79g | Prot: 85.61g | Carb: 386.30g.
Breakfast: Almonds, Blueberries, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Strawberries, Kelp Seaweed, organic steel cut oats, Crystallized Ginger. Lunch: Feta Cheese, Daily Bread Sprouted Whole Grain, Watermelon. Dinner: Crystallized Ginger, Peanuts, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Bananas, Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|