Weigh In record (no journal entry) for 03 July 2012
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1663 kcal
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Fat: 16.99g | Prot: 91.12g | Carb: 302.89g.
Breakfast: watermelon, instant oatmeal, gala apple, Coffee. Lunch: cherries, peach, iceburg lettuce, tomato, cucumber, broccoli. Dinner: Broccoli, white rice, Oyster, Sweet and sour pork. Snacks/Other: GNC amplified whey. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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