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coming off slow, but that's ok... better than gaining.
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145.2 lb
Lost so far: 31.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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792 kcal
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Fat: 38.50g | Prot: 51.01g | Carb: 56.44g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Half & Half, Almond Breeze Original. Lunch: Chunky Blue Cheese Dressing, Classic Romaine, Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (with Peel), Salsa, Whipped Cream Cheese Spread, Lowfat Raspberry Kefir, Coconut Water Recovery Shots. more...
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losing 1.4 lb a week
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