Weigh In record (no journal entry) for 16 April 2018
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2018:
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1047 kcal
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Fat: 58.09g | Prot: 64.52g | Carb: 67.64g.
Breakfast: McDonald's Breakfast Burrito, Coffee with Cream. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Oven Crisp Chicken Wings, Food Lion Whole Milk Cottage Cheese, Carrots. more...
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losing 2.8 lb a week
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