Weigh In record (no journal entry) for 16 April 2018
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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942 kcal
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Fat: 26.93g | Prot: 58.68g | Carb: 123.84g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites. Lunch: Walden Farms Calorie Free Chipotle Ranch Dressing, Mixed Salad Greens, P.F. Chang's Seared Ahi Tuna. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, StarKist Foods Solid White Albacore Tuna in Water, Mixed Salad Greens. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Monster Beverage Ultra Sunrise, Great Value No Sugar Added Mixed Fruit, Harvestland Fresh Chicken Breasts, Basmati Rice. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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