Weigh In record (no journal entry) for 16 April 2018
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1042 kcal
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Fat: 27.18g | Prot: 28.62g | Carb: 169.41g.
Breakfast: きんぴらごぼう, セブンイレブン 牛肉煮, 味噌汁, ご飯. Lunch: セブンイレブン とんこつラーメン, まんじゅう, 米屋株式会社 たまご饅頭. more...
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losing 1.5 lb a week
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ポテサラ's weight history
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