Allen14's Journal, 16 April 2018

197.3 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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3327 kcal

Fat: 66.92g | Prot: 238.42g | Carb: 437.00g.   Breakfast: Doves Farm Kamut Flour, Sainsbury's Egg, Tesco Semi-Skimmed Milk. Lunch: Schwartz Creamy Pepper Sauce, By Sainsbury's 5% Fat Irish Beef Mince, Marks & Spencer Tenderstem Broccoli, Sainsbury's Brown Basmati Rice. Dinner: Apples , Sainsbury's Baby Leaf Italian Style Peppery Salad, Sweet Potato (without Salt, Baked in Skin, Cooked) , Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tesco Penne Pasta, Sweet Potato (without Salt, Baked in Skin, Cooked) , Hellmann's Honey & Mustard Dressing, By Sainsbury's Italian Salad, Sainsbury's Scottish Salmon Fillets, Tesco Organic Fairtrade Bananas, USN Muscle Fuel Anabolic, Sainsbury's Whole Milk, USN Pure Protein IGF-1. more...

3026 kcal

Activities & Exercise: Resting - 7 hours, Gym - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...