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Mully 22
Journal
03 Jul 12
Mully 22's Journal, 03 July 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 03 July 2012
204.5 lb
Lost so far:
34.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1029 kcal
Fat: 52.58g | Prot: 109.00g | Carb: 26.96g.
Breakfast:
apple.
Lunch:
Wendy's bot Cobb salad.
Dinner:
lettuce salad, Hamburger patty, Chicken.
more...
3404 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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