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I knew I'd have a gain since fasting on Saturday. I'm good with this.
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212.6 lb
Lost so far: 27.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1146 kcal
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Fat: 90.14g | Prot: 61.98g | Carb: 21.45g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet), Folgers Classic Roast Medium Coffee. Lunch: Green Giant Hass Avocado, Celery, Salsa. Dinner: Chicken Thigh. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip, Wellsley Farms Pepperjack Cheese, Walnuts, Butterball Cajun Style Turkey Breast. more...
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gaining 8.4 lb a week
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