Weigh In record (no journal entry) for 16 April 2018
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215.2 lb
Lost so far: 7.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1005 kcal
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Fat: 37.77g | Prot: 52.78g | Carb: 112.32g.
Breakfast: Quaker Oatmeal. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Baby Spinach. Dinner: Great Value Coleslaw Dressing, Coleslaw , Baked or Broiled Haddock, Yam. more...
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steady weight
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