Weigh In record (no journal entry) for 16 April 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1132 kcal
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Fat: 27.39g | Prot: 103.48g | Carb: 119.21g.
Breakfast: Café con Leche, Plátano. Lunch: Piña, Filete de Ternera, Berenjena, Espaguetis. Dinner: Pechuga de Pollo. Snacks/Other: Fresas. more...
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losing 2.3 lb a week
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