Weigh In record (no journal entry) for 16 April 2018
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182.1 lb
Lost so far: 24.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1879 kcal
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Fat: 136.82g | Prot: 87.94g | Carb: 90.88g.
Breakfast: Café, Cacau em Pó (Não Adocicado), Abacate. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Pimentão Vermelho. Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo Mexido, Guacamole com Tomates, Rabanetes. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coco Seco, Pasta de Amendoim, Coco Seco. more...
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losing 1.5 lb a week
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