Weigh In record (no journal entry) for 16 April 2018
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1089 kcal
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Fat: 54.38g | Prot: 115.88g | Carb: 37.60g.
Breakfast: Zona Cerealista Psyllium, Farinha de Amendoas, Clara de Ovo, Banana Nanica, Leão Chá de Rosa Silvestre, Hibisco e Amora. Lunch: Linea Gelatina Diet, Salcique Pururuca, Bandeira Queijo Mussarela Palito. Dinner: Tomates, Sadia Filezinho de Frango, Cenouras, Abobrinha, Alho, Cebolas. more...
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2063 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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