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PbSULAK
Journal
16 Apr 18
PbSULAK's Journal, 16 April 2018
PbSULAK's Profile
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Weigh In record (no journal entry) for 16 April 2018
367.6 lb
Lost so far:
88.0 lb
.
Still to go:
22.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 April 2018:
1831 kcal
Fat: 117.99g | Prot: 59.26g | Carb: 132.13g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Great Value Sour Cream & Onion Potato Chips, Ritz Ritz Bits.
Lunch:
2% Fat Milk, Sugared or Glazed Doughnuts, Kraft Mayo Packet, Egg.
more...
4117 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes.
more...
losing 11.2 lb a week
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