Weigh In record (no journal entry) for 16 April 2018
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1622 kcal
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Fat: 141.44g | Prot: 61.50g | Carb: 25.30g.
Breakfast: Cream Cheese, Heavy Cream, keto cinnamon muffin, Bulletproof Upgraded Brain Octane Oil, 4th & Heart Ghee Butter Grass-Fed. Lunch: Dole Colorful Coleslaw, G Hughes Sugar Free BBQ Sauce, Pork (Lean and Fat Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Organic Extra Virgin Coconut Oil, Almond Breeze Unsweetened Vanilla Milk, Ghee Butter Grass-Fed, Natural Unsweetened Cocoa, Heavy Cream, Jalapeno Peppers, Wellsley Farms Thick Cut Bacon (2), Philadelphia Regular Cream Cheese. more...
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gaining 2.1 lb a week
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