Monday
|
145.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
799 kcal
|
Fat: 38.68g | Prot: 48.99g | Carb: 76.98g.
Breakfast: Costco Rotisserie Chicken Breast Meat, Hellmann's Light Mayonnaise, Stop & Shop Seeded Light Rye Bread, Carrot Juice. Lunch: American Cheese. Dinner: Quaker Rice Cakes - White Cheddar, Peanut Butter. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|