Weigh In record (no journal entry) for 16 April 2018
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189.3 lb
Lost so far: 58.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1250 kcal
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Fat: 44.14g | Prot: 63.97g | Carb: 133.41g.
Breakfast: Panera Bread French Toast Bagel, Extra Large Eggs, Coffee with Skim Milk, Salted Butter. Lunch: Salmon Cake or Patty. Dinner: DeKuyper Triple Sec, Oranges, Patron Silver Tequila. Snacks/Other: Sartori Shredded Parmesan Cheese, Dannon Light & Fit Greek Yogurt - Plain, Jennie-O Lean Taco Seasoned Ground Turkey, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Priano Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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tess taylorbunnag's weight history
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