Weigh In record (no journal entry) for 16 April 2018
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209.2 lb
Lost so far: 19.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1586 kcal
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Fat: 53.43g | Prot: 92.59g | Carb: 182.60g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Carrefour Guisantes, Manzana Verde, Pechuga de Pollo a la Plancha, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Snacks/Other: Bizcocho, Café con Leche, Nestlé Bombones Caja Roja, ElPozo Pechuga de Pavo Mas Jugosa, Galleta, Carrefour Queso Gouda Light. more...
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losing 4.6 lb a week
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