kids back today meal planned and food in. I went off again and scales said I was 14 stone 5 yesterday and 14 today. some serious fluctuations happening. I'm in the house all week so that will help it's when I'm out and about I'm worse. I really hope I can shift some I feel awful about myself
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1477 kcal
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Fat: 64.14g | Prot: 83.28g | Carb: 137.94g.
Breakfast: Asda Tomato Ketchup, Tesco Cheese Slice, Bernard Matthews Turkey Ham, Egg, Mission Deli Wraps Multigrain. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Subway Steak & Cheese Salad. Dinner: Walkers Ready Salted Crisps (25g), Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tesco Kiwi, Protein Waffles. more...
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gaining 2.5 lb a week
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