Weigh In record (no journal entry) for 16 April 2018
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1375 kcal
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Fat: 33.66g | Prot: 63.47g | Carb: 200.25g.
Lunch: Tempe Goreng, Telur Goreng, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Chicken Nugget, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakpia, Pia Pia Cokelat. more...
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losing 4.6 lb a week
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amira_afiff's weight history
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