Weigh In record (no journal entry) for 16 April 2018
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2018:
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1653 kcal
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Fat: 67.25g | Prot: 54.53g | Carb: 205.36g.
Breakfast: Jus Wortel, Indocafe Cappuccino, Kerupuk Udang, Snickers Snickers. Lunch: Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Ikan Bandeng Goreng, Tempe Goreng, Tempe Goreng, Tropicana Slim Skim Milk Chocolate. Snacks/Other: Kiranti Kiranti Original, Snickers Snickers. more...
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gaining 0.1 lb a week
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