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2 minggu lebih gak input makanan karena liburan. Otomatis bb naik. Waktunya back on track lagi 😁
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1430 kcal
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Fat: 65.15g | Prot: 71.26g | Carb: 150.55g.
Breakfast: Kue Apem, Sari Roti Roti Tawar. Lunch: Tahu, Putih Telur, Udang. Dinner: Kerupuk Makanan Ringan, Pecel, Gula Merah, Kacang Tanah. Snacks/Other: Bakpia, Choki Choki Chocolate Paste, Roma Malkist Coklat. more...
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gaining 0.2 lb a week
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