Gregbeinghealthy's Journal, 02 July 2012

206.0 lb Lost so far: 1.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 92.78g | Prot: 70.87g | Carb: 240.65g.   Breakfast: Vanilla Sandwich Creme Cookies, Crunchy Granola Bars - Oats 'N Honey, Banana, Coffee with Cream and Sugar. Lunch: Coffee with Milk and Sugar, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Mashed Potato (from Fresh), Fried Pork Chop. Snacks/Other: Vanilla Sandwich Creme Cookies. more...

2677 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...