Weigh In record (no journal entry) for 15 April 2018
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190.3 lb
Lost so far: 35.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1650 kcal
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Fat: 87.29g | Prot: 94.00g | Carb: 125.94g.
Breakfast: Whole Milk, Milk (Nonfat) , Coffee, Potato Pancake, Acme Smoked Nova Salmon, Hollandaise Sauce, Poached Egg. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Blaze Balsamic Glaze, Olive Oil , Tomatoes, Mozzarella Cheese (Whole Milk) . Dinner: Lamb Curry, Vanilla Ice Creams , Brownie, Cauliflower Rice. Snacks/Other: Silk Organic Unsweetened Soymilk, Coffee, Brownie. more...
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2102 kcal
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Activities & Exercise:
6827 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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