Weigh In record (no journal entry) for 15 April 2018
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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998 kcal
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Fat: 36.17g | Prot: 68.44g | Carb: 105.05g.
Breakfast: Celestial Seasonings Decaf Green Tea, Calavo Avocado, Apples, Pyure Stevia Sweetener, Coffee, Pork Loin (Tenderloin), Black Beans (Canned). Lunch: Sweet Potato, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Calavo Avocado. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 4.9 lb a week
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