tigretexano's Journal, 15 April 2018

162.2 lb Lost so far: 14.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 67.56g | Prot: 87.23g | Carb: 60.02g.   Breakfast: Flour Tortilla, Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken. Dinner: Papayas . Snacks/Other: Cucumber, Fisher Dry Roasted Peanuts. more...

1850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...