Weigh In record (no journal entry) for 15 April 2018
|
215.2 lb
Lost so far: 7.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
947 kcal
|
Fat: 32.17g | Prot: 40.92g | Carb: 123.11g.
Breakfast: Brown Sugar , Cinnamon , Quaker Oatmeal. Lunch: Hard-Boiled Egg , Hidden Valley Ranch Dressing, Cucumber (with Peel) , Baby Spinach. Dinner: Yam , Pork Chop. Snacks/Other: Kraft Extra Creamy Peanut Butter, Toasted Whole Wheat English Muffins . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2pretty25's weight history
|