Weigh In record (no journal entry) for 03 May 2010
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205.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2185 kcal
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Fat: 41.52g | Prot: 161.77g | Carb: 310.16g.
Breakfast: Diablo Scramble. Lunch: bagel, mushrooms, Spinach, pork loin. Dinner: la choy, brown rice. Snacks/Other: Endurox R4 Recover Drink, Chocolate Protein Shake, Banana, Natural Style Teriyaki Turkey Jerky, nugo dark chocolate crunch. more...
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3372 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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jone0653's weight history
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